This is a Gentle Stretching class focusing on hamstrings, hips, and neck. Props are really helpful for this kind of class to help you find ease and comfort i...
This video is a quick discussion just touching on how to use props for restorative or gentle yoga. Here you can learn more about props, how to use them, and use...
This is a breakdown video of Surya Namaskar A (Sun Saluation A). I hope this is helpful to understand the poses of this series, and learn a little more align...
Here is a 60 minute juicy slow flow for finding a softness and kindness throughout the body and mind. For this practice allow yourself to listen to your intu...
Hey guys- here I have for you a quick 30 minute gentle flow for those of you who need to move their body and move some energy but don't have that full hour i...
This is a 60 minute vinyasa based class with a focus on breath and alignment. Namaste.
This is a short yoga sequence to guide you into your day. This 30 minute flow is vinyasa focused to help ground you down and bring you back into your body an...
Hey all. This is a 60 minute vinyasa flow focused on binding movement with breath. Here we will build some heat and practice balancing postures, while also f...
This is a 60 minute gentle and grounding vinyasa flow. There is a focus on strengthening and stretching the shoulders and the hips. Please enjoy with one of ...
This is a 60 minute warrior focused vinyasa flow. This flow focuses on alignment and binding breath with movement. I would like to hold a group intention for...
This is a 60 minute vinyasa flow with a focus on binding movement with breath, hip stretching, twisting and side bending.
This short clip will give you helpful tips if you are new to yoga and learning the basics of Downward Facing Dog. I provide you with how to get into the pose...