Yesterday I went for a run. I haven’t run since last summer when I hurt my ankle. It felt so good to be outside- and today I hiked mount monadnock! My legs are so sore and tired! But man does it feel nice to enjoy this taste of warm weather. ☀️
Workshop coming up 3/7! Here we will restore the body/mind with both a restorative and yoga nidra practice. ✨ Please wear comfortable clothing, bring a tea or bev of choice for a break in between, and bring an open heart and mind as well as any yoga
Hi all! I have a few important dates coming up offering you new classes and a workshop. ✨ Starting 2/11 online via BLHA 6-7pm restorative/yoga nidra ✨ Starting 2/14 online via alchemy 5-6pm Gentle yoga/ yoga nidra ✨ Starting 2/24 online via BTL 7:
What I’ve been up to lately: well not tooooo much. But also alot. I’ve been spending a lot of time with my cat Bert, on my mat, time with my plants, organizing and cleaning the house, and some stained glass projects.. ✨I’m really ex
Hey all! Hope y’all had a nice Halloween. I’ve been super busy this week updating my website. (Technology doesn’t come easy for me so I am super grateful for the help of my love @wow_wow_wow_wow_wow_wow_wow ) 🥰 I have new YouTube v
Slow down - close your eyes - take a deep breath in - ease it out - everything is temporary- and everything will be alright - ❤️ #yoga
Join me this Sunday for a outdoor restorative yoga class! Class is at 11am and you can sign up via mindbody searching for Blue Lotus Healing Arts🙏 outdoor classes are being held at the Needham history center. please bring lots of blankets and pillow
Hey guys! 💓 Start your day out right with a nourishing vinyasa flow with me at Blue Lotus Healing Arts tomorrow for our first in-studio class! 🎉 Class is at 930am for a vinyasa flow. (soon to be available for live stream virtual yoga too from the c
Hey friends! This week I start teaching at Blue Lotus Healing Arts and I’m SO EXCITED. I invite you to join me on the mat and support both myself and this lovely studio by taking a class! This week here is my schedule: -Wednesday 930am- viny
More fun photos of me teaching a private goat yoga class to the Concord Animal Hospital! Love this farm and these goat friends 🥰🐐#goatyoga #yoga #farmyoga #yogashlee #yogawithashley #animaltherapy #allofthelove